To the highly sensitive or empathic woman who is ready to transform her relationship with food and her body:
Binge eating is all pervasive
The physical, mental, emotional and even spiritual toles managed to find their way into every nook and cranny of life…
In fact, can you think of one area of your life that binge eating hasn’t affected?
And it’s not your fault that you are here.
As girls and young women, most of us were never taught how to love and accept ourselves, how to take care of, nourish and move our bodies, how to deal with our emotions in ways that don’t involve food..
But now you have the opportunity to take ownership of your relationships with food and your body.
And this is such a gift; likely one of the richest journeys you will take in this lifetime.
One where you can free yourself from binge eating…
One where you get to finally feel at home within your body…
And one where you can reconnect with the greatness of who you truly are.
Let go of the ways you’ve believed you’re not good enough and receive your undeniable worthiness.
Break free from binge eating and restricting cycles and find pleasure in food once more.
Allow eating to be a devotional practice and learn to listen to what your body is deeply craving.
Turn your sensitivity into your superpower and become an emotion alchemist.
Reconnect to who you are at your core and rediscover what brings joy into your life.
"I felt myself naturally open when talking to her, feeling completely understood and validated. Food can be such a sensitive topic and Lucy handles it with such ease and tenderness, creating an environment that feels supportive, nurturing and encouraging. She gives practical, tangible tools and goals to help create sustainable and realistic lifestyle changes, whilst paying attention to the roots that cause many of these unwanted habits."
Alex Murray, 1-1 Binge Free & Worthy client
"I came to Lucy for advice and help with social anxiety and confidence issues. She helped me attain realistic goals and establish a peaceful mindset which has eased my anxiety issues and boosted my confidence. I am able to calm myself in a rushed environment which always proved a large challenge for me."
Aaniqah Hussein, 1-1 anxiety coaching client
✔ You’re ready to break free from binge eating for good.
✔ You’re a woman and consider yourself to be ‘tender-hearted’ or a ‘sensitive soul’.
✔ You’re willing to go all-in on your healing journey.
✔ You want to feel calm and peaceful around food.
✔ You want to eat with true enjoyment and satisfaction.
✔ You want to process your emotions in healthy ways.
✔ You want a more kind and compassionate relationship with your body.
✔ You want to move your body in ways that feel nurturing.
✔ You’re ready to enrich your life with more things that light you up!
✕
Your main goal right now is to lose weight.
✕
You want a quick fix.
✕
You’re after specific nutritional information.
✕ You need more involved support such as inpatient treatment.
Hi, I’m Lucy Newport and I help tender-hearted women free themselves from binge eating.
I know how strong the pull to binge can be. I know the feelings of shame and disappointment which come after. And I know how utterly vulnerable it can feel talking to someone about all of this.
I know because I spent 14 years binge eating, feeling like my relationships with my body, my worth, my emotions and my food were a mess.
But I am grateful for it all. Because on this journey I’ve had to learn how to deeply recieve myself and this life I have. It’s the medicine I didn’t know I needed; the bringing together of all the threads attached to my body, my worth, my emotions and my food.
And I am grateful now that I get to do this work with you; guiding you to find your own medicine within.
Because my love, it is there. You are both the lock and the key, the hider and discoverer.
It might be helpful for you to know that I only have space to work 1-1 in this way with 12 women over the course of the year so if you’re interested, please reach out to me.
lucy@bingefreeandworthy.com
