Binge Free & Worthy 1-1 Coaching

To the highly sensitive woman who is ready to transform her relationship with food and her body;

Say goodbye to binge eating by embracing your true, worthy and sensitive self 

Binge Free & Worthy 1-1 Coaching

To the highly sensitive woman who is ready to transform her relationship with food and her body;

Say goodbye to binge eating by embracing your true, worthy and sensitive self 

I’m guessing you’ve found your way here because:


Your binges and relationship with food feel totally out of control.


You feel like your sensitivity and emotions are too intertwined with your eating. 


You’re tired of constantly wanting your body to be different and feeling like you’ll never be “enough”. 


You often feel stressed or overwhelmed and use food as your anti-anxiety tool. 


You don’t trust yourself to have “fun” foods in your home because you always eat them all at once. 




But imagine if:

You no longer binge eat and feel much more at peace with food. 


You know how to embrace your sensitivity and tap into the gifts it brings into your life. 


You deeply know your innate worth and have a more compassionate and accepting relationship with your body. 


You feel calm and grounded and can do more of what you love. 


You trust yourself around food so much, you often forget about the ice cream in your freezer.

This is what Binge Free & Worthy 1-1 Coaching is all about

A completely bespoke coaching journey to help you find freedom from your specific food and body challenges, as a highly sensitive woman. 

This is what Binge Free & Worthy 1-1 Coaching is all about

A completely bespoke coaching journey to help you find freedom from your specific food and body challenges, as a highly sensitive woman. 

The areas we deep dive into include

The areas we deep dive into include

“I am safe to feel”
Lay solid foundations for your binge eating recovery. Here you’ll learn how to better regulate your nervous system and feel safe within your body and experiences so that you no longer need to disassociate with food. 

“My sensitivity matters”

Understand how sensitivity manifests for you and what boundaries and resources you need in place to thrive as a HSP. Start embracing your sensitivity as the gift it is and get more true satisfaction from food. 


“I am worthy”

Get to know the innate worthiness that is (and always will be) a part of you. From here, the relentless “fixing” and self-sabotaging stories can drop away, creating a more accepting relationship with yourself and your body. 

“I am at peace with food”

Unravel the binge eating cycles you’ve been stuck in and create a balanced relationship with food. Learn to listen to what you’re truly hungry for at any given moment (food or otherwise!) and nip binge urges in the bud. 

“I am true to myself”

Reconnect to who you truly are and what matters to you when you’re not trying to mould yourself to others. Here life can take on new levels of richness and joy, leaving no purpose for binges!

“I am supported"

Build sustainable support that honours both your recovery and sensitivity. Learn to seek and receive help in ways that feel safe and authentic, creating connections that uplift rather than drain you.

“I am safe to feel”
Lay solid foundations for your binge eating recovery. Here you’ll learn how to better regulate your nervous system and feel safe within your body and experiences so that you no longer need to disassociate with food. 

“My sensitivity matters”

Understand how sensitivity manifests for you and what boundaries and resources you need in place to thrive as a HSP. Start embracing your sensitivity as the gift it is and get more true satisfaction from food. 


“I am worthy”

Get to know the innate worthiness that is (and always will be) a part of you. From here, the relentless “fixing” and self-sabotaging stories can drop away, creating a more accepting relationship with yourself and your body. 

“I am at peace with food”

Unravel the binge eating cycles you’ve been stuck in and create a balanced relationship with food. Learn to listen to what you’re truly hungry for at any given moment (food or otherwise!) and nip binge urges in the bud. 

“I am true to myself”

Reconnect to who you truly are and what matters to you when you’re not trying to mould yourself to others. Here life can take on new levels of richness and joy, leaving no purpose for binges!

“I am supported"

Build sustainable support that honours both your recovery and sensitivity. Learn to seek and receive help in ways that feel safe and authentic, creating connections that uplift rather than drain you.

What you can expect from your 1-1 coaching


Some of the tools we’ll work with:

Deep coaching conversations


We’ll get to the nub of your beliefs about food, your body, sensitivity and worth, and find what has been keeping you stuck in your binge eating patterns. 


Using questions I’ll help you to uncover your own inner wisdom and truth, shifting yourself into new ways of thinking and being.

Practical yet nurturing steps


You’ll learn simple but powerful step-by-step processes to integrate into your life to help you free yourself from binge eating.


These include what to do when you experience urges to binge, and what you can do after a binge to help break the cycle.

Body-based practices 


This is where you’ll really work with your body, sensitivity and emotions. 


You’ll use meditation and breathwork practices to help you feel calm and grounded when you’d usually turn to food, and EFT (Emotional Freedom Technique) to gently release limiting beliefs and held emotions.

What you can expect from your 1-1 coaching

Some of the tools we'll work with:

Our time working together includes:

Deep coaching conversations


We’ll get to the nub of your beliefs about food, your body, sensitivity and worth, and find what has been keeping you stuck in your binge eating patterns. 


Using questions I’ll help you to uncover your own inner wisdom and truth, shifting yourself into new ways of thinking and being.



Practical yet nurturing steps


You’ll learn simple but powerful step-by-step processes to integrate into your life to help you free yourself from binge eating.


These include what to do when you experience urges to binge, and what you can do after a binge to help break the cycle.



Body-based practices 


This is where you’ll really work with your body, sensitivity and emotions. 


You’ll use meditation and breathwork practices to help you feel calm and grounded when you’d usually turn to food, and EFT (Emotional Freedom Technique) to gently release limiting beliefs and held emotions.



1-1 coaching calls over Zoom, bespoke to your specific binge eating and body image challenges as a highly sensitive woman.

Your Personal Binge Free Guide (PDF) which is like your own binge eating recovery bible to help you integrate new beliefs and ways of being.

In-between session support via WhatsApp for questions, accountability, wobbles and wins!

Lifetime access to your curated body-based practices, including meditations, breathing techniques and EFT tapping videos.

Our time working together includes:

1-1 coaching calls over Zoom, bespoke to your specific binge eating and body image challenges as a highly sensitive woman.

Your Personal Binge Free Guide (PDF) which will be like your own binge eating recovery bible to help you integrate new beliefs and ways of being.

In-between session support via WhatsApp for questions, accountability, wobbles and wins!

Lifetime access to your curated body-based practices, including meditations, breathing techniques and EFT tapping videos.

The investment for Binge Free & Worthy 1-1 Coaching


My 1-1 coaching is a 4-month programme dedicated to your freedom from binge eating. 


The investment is £2,500 (or 4 x monthly payments of £650). 


You'll get:

✔ 16 weekly 1-hour online coaching sessions

✔ Your Personal Binge Free Guide (PDF) to keep forever

✔ Lifetime access to your curated Body-Based Practice Library

✔ Unlimited in-between session support via WhatsApp



Bonuses:

✔ 1 1-hour Integration Session: After the 4 months, a follow-up session 1 month later to reinforce your results and help prevent relapse

✔ Lifetime access to Breaking the Cycle mini-course: Further helping you to end binge eating and restricting cycles without feeling uncontrollable around food


My "love your sessions" guarantee!


If after your first 1-1 coaching session you feel like my coaching style isn’t for you, just let me know and I’ll give you 100% of your money back. 

My ‘love your sessions’ guarantee!


If after your first 1-1 coaching session you feel like my coaching style isn’t for you, just let me know and I’ll give you 100% of your money back.



“Lucy’s extensive knowledge and vulnerability about her own personal experience makes her the perfect coach to work with”


"I felt myself naturally open when talking to her, feeling completely understood and validated. Food can be such a sensitive topic and Lucy handles it with such ease and tenderness, creating an environment that feels supportive, nurturing and encouraging. She gives practical, tangible tools and goals to help create sustainable and realistic lifestyle changes, whilst paying attention to the roots that cause many of these unwanted habits."

Alex Murray

1-1 Binge Free & Worthy client

“Lucy helped me attain realistic goals and establish a peaceful mindset”


"I came to Lucy for advice and help with social anxiety and confidence issues. She helped me attain realistic goals and establish a peaceful mindset which has eased my anxiety issues and boosted my confidence. I am able to calm myself in a rushed environment which always proved a large challenge for me."

Aaniqah Hussein

1-1 anxiety coaching client

Got a question on your mind? I’ve got answers…

  • What happens when I join the waiting list?

    As soon as I have space for a new 1-1 coaching client that works within your availability, I’ll be in touch to arrange your free exploration call where we see if we’re a good fit to work together. 


    You can join the waiting list here. 

  • What can I expect from the free exploration call?

    Click here for a short video about my free exploration calls. 

  • How does the in-between sessions support via WhatsApp work?

    I totally get that waiting a week in between sessions can be a long time, especially when you’re really “in it”. So, whether you binged and want guidance on taking the most supportive steps or have an event coming up that you’re worried will trigger a binge, I’m here for you in between sessions. 


    You can message me via WhatsApp at any time and I’ll get back to you as soon as I can, usually between 9am - 5pm on weekdays (but often more quickly when possible). 

  • What if I need more than 4 months of 1-1 coaching?

    Everyone’s recovery journey is unique and if we find that you’d benefit from more sessions together, we can absolutely discuss this. This may look like reducing sessions to once every two weeks as you need less support or having additional “Integration Sessions” once every couple of months. 


    I’m here to help you get to a place where you no longer need 1-1 coaching as soon as possible, whilst honouring your own pace. 

  • What does “lifetime access” mean?

    Lifetime access refers to the lifetime of Binge Free & Worthy 1-1 Coaching, not your lifetime or my lifetime. 

  • Do you have any kind of a guarantee?

    I do; if after your first 1-1 coaching session you feel like my coaching style isn’t for you, I’ll give you 100% of your money back. 


    I however can not guarantee any kind of end result from our time together.

  • How do you take payment?

    If after your free exploration call we both feel like we’ll be a good fit to work together, I’ll email you a secure Stripe link to make the payment for your chosen package. 


    If you prefer, however, I can email you an invoice to be paid by bank transfer. 

Got a question on your mind? I’ve got answers…

  • What happens when I join the waiting list?

    As soon as I have space for a new 1-1 coaching client that works within your availability, I’ll be in touch to arrange your free exploration call where we see if we’re a good fit to work together. 


    You can join the waiting list here. 

  • What can I expect from the free exploration call?

    Click here for a short video about my free exploration calls. 

  • How does the in-between sessions support via WhatsApp work?

    I totally get that waiting a week in between sessions can be a long time, especially when you’re really “in it”. So, whether you binged and want guidance on taking the most supportive steps or have an event coming up that you’re worried will trigger a binge, I’m here for you in between sessions. 


    You can message me via WhatsApp at any time and I’ll get back to you as soon as I can, usually between 9am - 5pm on weekdays (but often more quickly when possible). 

  • What if I need more than 4 months of 1-1 coaching?

    Everyone’s recovery journey is unique and if we find that you’d benefit from more sessions together, we can absolutely discuss this. This may look like reducing sessions to once every two weeks as you need less support or having additional “Integration Sessions” once every couple of months. 


    I’m here to help you get to a place where you no longer need 1-1 coaching as soon as possible, whilst honouring your own pace. 

  • What does “lifetime access” mean?

    Lifetime access refers to the lifetime of Binge Free & Worthy 1-1 Coaching, not your lifetime or my lifetime. 

  • Do you have any kind of a guarantee?

    I do; if after your first 1-1 coaching session you feel like my coaching style isn’t for you, I’ll give you 100% of your money back. 


    I however can not guarantee any kind of end result from our time together.

  • How do you take payment?

    If after your free exploration call we both feel like we’ll be a good fit to work together, I’ll email you a secure Stripe link to make the payment for your chosen package. 


    If you prefer, however, I can email you an invoice to be paid by bank transfer. 

My coaching is for you if:


✔ You’re ready to do the inner work to free yourself from binge eating, for good. 


✔ You’re a woman and consider yourself to be a highly sensitive person. 


✔ You want to feel calm and peaceful around food. 


✔ You want to eat with true enjoyment and satisfaction. 


✔ You want to embrace the gifts that are a part of your sensitivity. 


✔ You want to feel good within your body. 


 ✔ You’re ready to enrich your life with more things that light you up!




However, my coaching isn’t for you if:


✕ Your main goal right now is to lose weight. 


✕ You want a quick fix.


✕ You’re after specific nutritional information. 


✕ You need more involved support such as inpatient treatment.


About your coach

About your coach

Hey, I’m Lucy Newport and I help highly sensitive women free themselves from binge eating. 


I know how strong the pull to binge can be. I know the feelings of shame and disappointment which come after. And I know how utterly vulnerable it can feel talking to someone about all of this. 


I know because I spent 14 years binge eating, feeling like my relationships with my body, my worth, my sensitivity and my food were a mess. 


But I am grateful for it all. Because on this journey I’ve learnt how to deeply receive myself, my feelings and my life. It’s the medicine I didn’t know I needed.


And I am grateful now that I get to do this work with you; guiding you to find your own medicine within. 


I’m looking forward to connecting with you.

It might be helpful for you to know that I only have space to work 1-1 in this way with 9-12 women over the year so if you’re interested, please do join the waiting list soon. 

Imagine it’s a year from now and you said “yes”.

Imagine it’s a year from now and you said “yes”.

 

Yes to a life free from binge eating.


Yes to loving and supportive relationships with your body and sensitivity.


Yes to stepping into your worthiness.


What does your life look like? How do you feel? 


Excited?


Free? 


More you?

 

JOIN THE WAITING LIST NOW

 

Yes to a life free from binge eating.


Yes to loving and supportive relationships with your body and sensitivity.


Yes to stepping into your worthiness.


What does your life look like? How do you feel? 


Excited?


Free? 


More you?

lucy@bingefreeandworthy.com