lucy@bingefreeandworthy.com

Hi, I’m Lucy Newport and I help my fellow highly sensitive and empathic women free themselves from binge eating. 

I never thought I’d hear myself say that I'm incredibly grateful for my 14 years of struggling with binge eating, but I am.

This journey, as painful as it’s been at times, has brought me deeper into relationship with myself and with life. It’s taught me how to actually be in my body, how to work with my sensitivity, how to be in the moment, and how to receive nourishment on many, many levels.

It is my life path and I'm so happy that I get to support you and others on this journey because each time I do, something new within me “unlocks”.

Outside of my work, I enjoy spending as much time as possible outdoors… growing veggies, walking, sitting by the water and roller skating. Music will always be a passion and seeing bands play live makes my soul happy.

I’m very grateful that you’re here. Thank you, thank you.

EXPLORE THE WAYS I CAN SUPPORT YOU

Hi, I’m Lucy Newport and I help my fellow highly sensitive and empathic women free themselves from binge eating. 


I never thought I’d hear myself say that I'm incredibly grateful for my 14 years of struggling with binge eating, but I am. 


This journey, as painful as it’s been at times, has brought me deeper into relationship with myself and with life. It’s taught me how to actually be in my body, how to work with my sensitivity, how to be in the moment, and how to receive nourishment on many, many levels. 


It is my life path and I'm so happy that I get to support you and others on this journey because each time I do, something new within me “unlocks”.

Outside of my work, I enjoy spending as much time as possible outdoors… growing veggies, walking, sitting by the water and roller skating. Music will always be a passion and seeing bands play live makes my soul happy.

I’m very grateful that you’re here. Thank you, thank you.

Where my binge eating journey started 

Looking back at how I was as a child, it’s easy to see how I became a binge eater later in my teens; I was very insecure and had a negative self-image. I was sensitive, anxious and used food to soothe those big feelings. And I often felt a strong resentment that I couldn’t eat what I wanted, when I wanted it. 


At 16 I decided that I wanted to lose weight and my game plan was to eat fewer “treats''. Although I didn’t go on any kind of “extreme” diet, that restriction was enough to bring on my first binge - two packs of Tesco Finest triple chocolate cookies eaten in a swirl of panic and desperation in a toilet cubicle. 


Of course, with that binge came a feeling of shame and needing to “make up for it” and I fell deep into a binge and restrict cycle.


CONTINUE READING

lucy@bingefreeandworthy.com

Share by: