What is a “highly sensitive woman”?
I work with women who resonate with the trait “Highly Sensitive Person” (HSP),
whose nervous systems are more sensitive and “in-tune” to what’s happening in the world around them.
You may see your sensitivity as a challenge, perhaps using food to numb from feeling so much. But here's the truth: your sensitivity isn't a problem. When you learn to work WITH it, things begin to shift -
it’s your path to the most fulfilling relationships with food, your body, yourself and others.
“I can’t recommend having Lucy to lean on in your journey enough.”
"Lucy takes a multi-faceted approach targeting both surface behaviour and the underlying emotion, which is so important for the healing process. If you’re looking to finally change your habits around food forever, I can’t recommend having Lucy to lean on in your journey enough. I truly believe Lucy’s insight and guidance will change the lives of so many women struggling with their relationship to food."
Alex Murray
1-1 client
Key
HSP Recovery Resources
to support your journey
Inbox Reflections
Sign up for my short weekday emails with honest, heartfelt support for your binge eating recovery as a highly sensitive woman.
"Your emails allow me to consider my thought patterns more deeply and help me erase the thoughts that lead to binge eating. So THANK YOU!”
Amber V
Inbox Reflections subscriber
lucy@bingefreeandworthy.com