lucy@bingefreeandworthy.com
Video Q&A: “How can I connect to my body?”
- Understanding the ways you’ve disconnected from your body
- The underlying reasons for this disconnection
- The question you can ask yourself in any moment to begin reconnecting
- Four simple practices to help bring you back into your body
I’m sorry that parts of the video go in and out of focus - I think I was moving a bit too enthusiastically!
Further resources
Naming your feelings
If you’re intrigued as to why naming your feelings (Affect Labeling) can help not only connect you to what you’re feeling within your body, but also reduce the intensity of uncomfortable emotions, this paper published in 2018 titled
“Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation” goes into it in lots of detail.
Have a question you want to ask?
I’m totally here for your binge eating recovery and would love for you to send it over! Pop your details below to receive the Q&A submission form.
If you found this video helpful, here are some more resources for you:
Video Q&A: “How can I lose weight in a healthy and responsible manner?”
How are you being when you’re eating? A self-observation practice
Real talk: eating disorder recovery, yoga & Healy
“How do I tell someone I love about my binge eating?” Part 1
Free quiz: Discover your personal path for binge eating recovery
Disclaimer: I am not a medical practitioner. This video is meant for informational purposes and does not constitute medical advice. Always check with your registered physician before engaging in informational content.