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The Highly Sensitive Woman’s Guide to a Binge Free Life

The Highly Sensitive Woman’s Guide to a Binge Free Life

Discover the six principles of binge eating recovery that honour your sensitive nature and help you create lasting peace with food, your body, and yourself

Discover the six principles of binge eating recovery that honour your sensitive nature and help you create lasting peace with food, your body, and yourself

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As a highly sensitive woman who binge eats, you’ve likely used food to comfort yourself when overwhelmed, or dieted to lose weight and feel like you’re “enough”. Perhaps both. 


Maybe you’re here because you’re discovering these strategies don’t work. You feel burnt out, your sense of self-worth is at a low or your binge eating is out of control.

If you recognise yourself in this that’s okay and you’re not alone.



In this free guide you’ll discover…

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What it truly means to be a Highly Sensitive Person (HSP) and why it matters for your recovery

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The complex relationship between sensitivity and binge eating

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Two key root causes and how they affect highly sensitive women specifically

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A clear pathway forwards that honours your sensitive nature

In The Highly Sensitive Woman’s Guide to a Binge Free Life, you’ll learn… 

  • How to create genuine safety within yourself as a Highly Sensitive Person

  • Ways to honour your sensitivity while building a peaceful relationship with food

  • How to let go of feelings of “not enough” and connect more to your innate-worth 

  • Practical steps to unravel binge eating cycles that work with your HSP nature

  • How to embrace your authentic self rather than trying to "fit in"

  • The importance of sustainable support in recovery


GET YOUR FREE GUIDE

In The Highly Sensitive Woman’s Guide to a Binge Free Life, you’ll learn...


How to create genuine safety within yourself as a Highly Sensitive Person


Ways to honour your sensitivity while building a peaceful relationship with food


How to let go of feelings of “not enough” and connect more to your innate-worth


Practical steps to unravel binge eating cycles that work with your HSP nature


How to embrace your authentic self rather than trying to "fit in"


The importance of sustainable support in recovery

GET YOUR FREE GUIDE

Unsure whether you binge eat, if you’re a Highly Sensitive Person or feeling some resistance to the “label”?

I totally get it - I had been secretly binge eating for years without knowing what or why I was doing. It was also late in my recovery journey that I learnt about being a HSP, and even later that I embraced the trait. So, let’s look at some thoughts that might be coming up for you too…

  • “I don’t know if I’m a HSP - is this guide for me?”

    The first part of the guide will help you to determine whether you’re a HSP. If you find that you’re not, that’s okay - you’ve got some clarity and can leave the guide there. If you find that you are, the rest of the guide will be very supportive in your binge eating recovery.

  • “I have a feeling I binge eat but I’m not sure”

    Where neither this guide nor myself can give you a diagnosis for binge eating, part two of the guide will help you to understand what binge eating is and whether it describes your relationship with food. If you do resonate with this part, you’ll likely find the rest of the guide deeply supportive. 

  • “I’m feeling resistant to being ‘highly sensitive’ because of the negative connotations”

    Unfortunately our culture doesn’t yet quite “get” what high sensitivity is (also called “sensory processing sensitivity”) and perhaps you’ve been called things like “too sensitive” as though it were a bad thing. However, through this guide you’ll gain a different perspective of what it actually means to be a HSP and how this trait can deeply support both yourself and those around you.

  • “I’m worried I’ll read this and feel like I’ll have to ‘fit a HSP mold’”

    Trying to fit into certain body size molds has likely played a role in your binge eating and so the last thing I want is for you to try and fit into another. In fact, one of the six principles is all about being your authentic self and how the HSP trait isn’t a rigid template, but just one aspect of who you are. 

  • “I don’t know if I’m a HSP - is this guide for me?”

    The first part of the guide will help you to determine whether you’re a HSP. If you find that you’re not, that’s okay - you’ve got some clarity and can leave the guide there. If you find that you are, the rest of the guide will be very supportive in your binge eating recovery.

  • “I have a feeling I binge eat but I’m not sure”

    Where neither this guide nor myself can give you a diagnosis for binge eating, part two of the guide will help you to understand what binge eating is and whether it describes your relationship with food. If you do resonate with this part, you’ll likely find the rest of the guide deeply supportive. 

  • “I’m feeling resistant to being ‘highly sensitive’ because of the negative connotations”

    Unfortunately our culture doesn’t yet quite “get” what high sensitivity is (also called “sensory processing sensitivity”) and perhaps you’ve been called things like “too sensitive” as though it were a bad thing. However, through this guide you’ll gain a different perspective of what it actually means to be a HSP and how this trait can deeply support both yourself and those around you.

  • “I’m worried I’ll read this and feel like I’ll have to ‘fit a HSP mold’”

    Trying to fit into certain body size molds has likely played a role in your binge eating and so the last thing I want is for you to try and fit into another. In fact, one of the six principles is all about being your authentic self and how the HSP trait isn’t a rigid template, but just one aspect of who you are. 

GET YOUR FREE GUIDE

What others are saying

“I've never read anything so extensive about being a HSP in such a clear and approachable way - it resonated strongly with me. It's a beautiful guide, clearly written by someone who has lived through binge eating as a HSP and thrived. That makes the advice all the more valuable and I'm sure it will help lots of people, including me!”

Amber V

Reader

“This guide means a lot to me and I’ll be going back and re-reading it plenty of times. There are many parts that deeply resonate and I found the principle about innate worth really enlightening - I’ve been thinking about it a lot.”

Ellen Claire Nee

Reader

A little bit about me

Hi, I’m Lucy Newport and I help highly sensitive women free themselves from binge eating.

I do this work because I’m a big feeler like you. And for too long I lived with a low sense of self-worth, soothing uncomfortable emotions with cookies and crisps, whilst trying to lose weight with diets, over-exercising and “being good”.


This just led me to countless binges and ultimately I was a binge eater for 14 years. Now that I’m out the other side I’m here to help you do the same. 


As a coach, I help you create peaceful relationships with food by working with your sensitivity rather than against it. My approach combines gentle nervous system regulation with practical tools that honour your sensitive nature, helping you find freedom without overwhelm.


I’m hoping that The Highly Sensitive Woman’s Guide to a Binge Free Life will feel like a sanctuary for your soul, pointing you back to your true self and the joy of a binge free life. 



GET YOUR FREE GUIDE
Lucy Newport is smiling in front of a bush of pink flowers.

A little bit about me

Hi, I’m Lucy Newport and I help highly sensitive women free themselves from binge eating.

I do this work because I’m a big feeler like you. And for too long I lived with a low sense of self-worth, soothing uncomfortable emotions with cookies and crisps, whilst trying to lose weight with diets, over-exercising and “being good”.


This just led me to countless binges and ultimately I was a binge eater for 14 years. Now that I’m out the other side I’m here to help you do the same. 


As a coach, I help you create peaceful relationships with food by working with your sensitivity rather than against it. My approach combines gentle nervous system regulation with practical tools that honour your sensitive nature, helping you find freedom without overwhelm.


I’m hoping that The Highly Sensitive Woman’s Guide to a Binge Free Life will feel like a sanctuary for your soul, pointing you back to your true self and the joy of a binge free life. 

GET YOUR FREE GUIDE

Frequently asked questions

  • How long is the guide?

    This is a comprehensive 57-page guide that you can work through at your own pace. As a Highly Sensitive Person, you might appreciate being able to take your time with the material, returning to sections as needed.


  • How will I receive the guide?

    Once you enter your name and email address on this page, you’ll be emailed a link to download the guide right away. If it doesn’t appear in your inbox, please check your “junk” or “spam” folder then mark the email as “safe”. 


    You'll also receive a series of welcome emails to help you get the most from the guide. 

  • What format is it in?

    The guide comes as a beautifully designed PDF that you can read on any device. You can also print it if you prefer to work with physical materials.

  • Will I receive other emails?

    Yes! As part of signing up for the guide, you'll also receive my popular Inbox Reflections - short, thoughtful weekday emails specifically for highly sensitive women on this journey. These gentle reminders will help you stay connected to the principles you'll learn in the guide but of course, you can unsubscribe at any time. 

Frequently asked questions

  • How long is the guide?

    This is a comprehensive 57-page guide that you can work through at your own pace. As a Highly Sensitive Person, you might appreciate being able to take your time with the material, returning to sections as needed.


  • How will I receive the guide?

    Once you enter your name and email address on this page, you’ll be emailed a link to download the guide right away. If it doesn’t appear in your inbox, please check your “junk” or “spam” folder then mark the email as “safe”. 


    You'll also receive a series of welcome emails to help you get the most from the guide. 

  • What format is it in?

    The guide comes as a beautifully designed PDF that you can read on any device. You can also print it if you prefer to work with physical materials.

  • Will I receive other emails?

    Yes! As part of signing up for the guide, you'll also receive my popular Inbox Reflections - short, thoughtful weekday emails specifically for highly sensitive women on this journey. These gentle reminders will help you stay connected to the principles you'll learn in the guide but of course, you can unsubscribe at any time. 

You don't have to figure out binge eating recovery alone

Your sensitivity isn't a weakness to overcome – it's actually one of your greatest gifts in recovery. Let me show you how… 

GET YOUR FREE GUIDE

Disclaimer:  As with everything Lucy Newport and Binge Free & Worthy publish, this guide is meant for informational purposes and does not constitute a diagnosis, or medical advice. Always check with your registered physician before engaging in informational content.