HSP Recovery Resources
If you’re a highly sensitive woman who struggles with binge eating, consider this your recovery sanctuary.
This collection of resources is here to help you understand your binge eating patterns and how your sensitivity, when understood and tended to, will likely be your most direct and rewarding route to recovery.
Whether you’re just discovering the Highly Sensitive Person (HSP) trait or looking for the recovery path that’s most going to support you, these resources will help guide you towards peaceful and nourishing relationships with food, your body, self-worth and life.
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“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent little-effort big-impact reminders which often come unexpectedly. I think that leads me to have important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”
Ester Panizza
Inbox Reflections subscriber
lucy@bingefreeandworthy.com