HSP Recovery Resources
Understanding your sensitivity is the key to lasting binge eating recovery. As a Highly Sensitive Person (HSP), your relationship with food and your body requires a different approach - one that honours your deep processing, emotional intensity, and need for genuine safety.
This carefully curated collection of resources offers evidence-based insights specifically for highly sensitive women navigating binge eating recovery. Each piece is designed to give you insight, help you walk your recovery path and transform your sensitivity from a perceived vulnerability into your greatest strength for healing.
Whether you're just discovering your HSP trait or seeking in-depth recovery strategies, these resources will guide you towards the peaceful relationship with food and self-worth you desire and deserve.

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Inbox Reflections - short, heartfelt emails to support your binge eating recovery as a highly sensitive woman.
Gentle reminders, thoughtful questions, and steady guidance - sent each weekday.
“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent little-effort big-impact reminders which often come unexpectedly. I think that leads me to have important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”
Ester Panizza
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