Getting Support

By Lucy Newport May 5, 2025
Emotional discomfort often feels like something to avoid but it can be a powerful gateway to growth. A personal story of transformation in binge eating recovery from Binge Free & Worthy.
By Lucy Newport March 4, 2024
Explore the definitions of ‘binge eating’ and ‘compulsive eating’, how they differ and which term best reflects your experiences with food.
Get support in your binge eating recovery
By Lucy Newport February 14, 2024
Here’s a personal story to help you get out of your own way and seek support in your binge eating recovery.
By Lucy Newport May 30, 2023
Thinking about investing in binge eating recovery support? Here are some key considerations to make the best decision for you. Learn more.
By Lucy Newport February 13, 2023
My ex-partner shares his advice for anyone who has a loved one struggling with binge eating. Read more.
By Lucy Newport February 6, 2023
My ex-partner shares his experiences of me telling him about my binge eating struggles. Read more.
By Lucy Newport December 6, 2022
Advice from a binge eating recovery coach for anyone supporting a loved one who binge eats. Read more.
By Lucy Newport October 18, 2022
How to tell someone you love about your experiences with binge eating.
By Lucy Newport July 1, 2022
Reading time: 5 mins I feel it’s particularly important to make this guide because although it’s getting better, binge eating disorder often isn’t very well understood or recognised, even by our doctors. Going to see a GP about your bingeing can be a really vulnerable thing and I know the feeling of being dismissed by a doctor after opening up in this way. So, I want you to understand the realities of taking this route, whilst helping you to get into the best possible position to receive that support. Most of the information is based on our health service here in the UK, but I hope there are also parts that are relevant wherever you are in the world.
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Sign up for my short daily emails to help you create more peaceful relationships with food and your body as a highly sensitive woman. This includes all new guides and videos so you'll never miss a thing!

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Sign up for my short daily emails to help you create more peaceful relationships with food and your body as a highly sensitive woman.

This includes all new guides and videos so you'll never miss a thing!

“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent little-effort big-impact reminders which often come unexpectedly. I think that leads me to have important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”

Ester Panizza

Inbox Reflections subscriber

lucy@bingefreeandworthy.com