The Spiritual Side

Many Highly Sensitive People find that addressing the spiritual dimensions of their recovery creates profound healing. Explore how connecting with your deeper purpose and inner wisdom can transform your relationship with food.

These resources honour the spiritual seeking nature common among HSPs while providing practical guidance for integrating these insights into daily life.

Short reflection: A reminder for the part of you that feels “unworthy”

By Lucy Newport • June 15, 2025
Explore the difference between innate worth and self-worth, and how reconnecting to your inherent value can support your binge eating recovery as a highly sensitive woman.

Video Q&A: “How can I connect to my body?”

By Lucy Newport • April 23, 2024
Reading / watching time: 21 mins This month's Q&A video is around the topic of connection (which is one of my favourites!) and comes from Aga with the question “ I’ve been binge eating for over 20 years and at this point feel like I’m completely disconnected from my body all of the time. How can I start connecting to it?”. In this video, we get into: Understanding the ways you’ve disconnected from your body The underlying reasons for this disconnection The question you can ask yourself in any moment to begin reconnecting Four simple practices to help bring you back into your body

Short reflection: Binge eating recovery for your spirit

By Lucy Newport • February 13, 2024
Binge eating recovery for your spirit. A short read from Lucy Newport. Learn more.

How are you being when you’re eating? A self-observation practice

By Lucy Newport • January 23, 2024
A sweet and simple practice to help you reconnect to yourself when eating. Learn more.

Short reflection: Life and weight loss

By Lucy Newport • January 7, 2024
Life is too wonderful to spend it trying to lose the same 5 lbs over and over again. It’s also hard enough without this. Read more.

Wintering and death cycles

By Lucy Newport • December 18, 2023
Allowing deep rest and surrender as part of the flow of life and what it has to do with binge eating recovery. Read more.

Short reflection: stop looking for things to “fix” you

By Lucy Newport • December 15, 2023
Do you really need to read another book or listen to a new podcast to stop binge eating? Perhaps not… Read more.

Personal story: Why I'm no longer vegan

By Lucy Newport • March 20, 2023
Why I’m no longer vegan - the piece I never thought I’d write and how my relationship with food is continuing to change. Read more.

“Why do I feel unworthy or not enough?”

By Lucy Newport • March 6, 2023
What self-worth has to do with binge eating and binge eating recovery. Read more.
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Inbox Reflections

Sign up for my short daily emails to help you create more peaceful relationships with food and your body as a highly sensitive woman. This includes all new guides and videos so you'll never miss a thing!

Inbox Reflections

Sign up for my short daily emails to help you create more peaceful relationships with food and your body as a highly sensitive woman.

This includes all new guides and videos so you'll never miss a thing!

“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent little-effort big-impact reminders which often come unexpectedly. I think that leads me to have important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”

Ester Panizza

Inbox Reflections subscriber