The Spiritual Side
Explore the difference between innate worth and self-worth, and how reconnecting to your inherent value can support your binge eating recovery as a highly sensitive woman.
Reading / watching time: 21 mins This month's Q&A video is around the topic of connection (which is one of my favourites!) and comes from Aga with the question “ I’ve been binge eating for over 20 years and at this point feel like I’m completely disconnected from my body all of the time. How can I start connecting to it?”. In this video, we get into: Understanding the ways you’ve disconnected from your body The underlying reasons for this disconnection The question you can ask yourself in any moment to begin reconnecting Four simple practices to help bring you back into your body
Binge eating recovery for your spirit. A short read from Lucy Newport. Learn more.
A sweet and simple practice to help you reconnect to yourself when eating. Learn more.
Life is too wonderful to spend it trying to lose the same 5 lbs over and over again. It’s also hard enough without this. Read more.
Allowing deep rest and surrender as part of the flow of life and what it has to do with binge eating recovery. Read more.
Do you really need to read another book or listen to a new podcast to stop binge eating? Perhaps not… Read more.
Why I’m no longer vegan - the piece I never thought I’d write and how my relationship with food is continuing to change. Read more.
What self-worth has to do with binge eating and binge eating recovery. Read more.
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Ester Panizza
Inbox Reflections subscriber
lucy@bingefreeandworthy.com