Short reflection: Binge eating recovery for your spirit
Reading time: < 1 min
Originally shared as part of
Inbox Reflections - honest, heartfelt emails to support your binge eating recovery as a highly sensitive woman.
Compared to the infinite stream of love and bliss you’re open to with a single conscious breath, grasping for pleasure from food feels like begging for crumbs.
I have forgotten this fact countless times, and I absolutely will continue to.
But when I feel the little nudge within me and I take that breath, it all comes flooding back.
Here, there is no need to seek pleasure from a moment with food (though eating
with this conscious awareness is total magic).
There is no need to change myself because I am already entirely whole and worthy.
And there is no need to numb from my experience because I know I am so supported in being with it all.
This is why I practise; so that I can more easily remember.
And this is why I share; to help you remember too.
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