Inbox Reflections

Honest, heartfelt insights to support your binge eating recovery as a highly sensitive woman

My intention with these emails is simple: to offer a steady, self-reflective space in your inbox that gently supports you through the real, everyday moments of recovery.

Inbox Reflections is a quiet counter to all the noise online - an open invitation to return to yourself, again and again, in ways that honour your sensitivity.

These emails will help you:

Let go of shame and perfectionism around food
Build trust with your body, even when that feels hard
Understand and honour your sensitivity as part of the recovery process
Reclaim a more peaceful, nourishing relationship with food - and with yourself

Each one invites you to slow down, take a breath, and remember that your recovery gets to look like you.

No pressure or rigid rules. Just presence, permission, and perspective.

💌 Ready to receive them? Sign up below…

P.S. I send Inbox Reflections most weekdays - though as a HSP myself, I honour the occasional pause when needed.

What readers are saying

“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent little-effort big-impact reminders which often come unexpectedly. I think that leads me to have important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”