Inbox Reflections
Honest, heartfelt insights to support your binge eating recovery as a highly sensitive woman
My intention with these emails is simple: to offer a steady, self-reflective space in your inbox that gently supports you through the real, everyday moments of recovery.
Inbox Reflections is a quiet counter to all the noise online - an open invitation to return to yourself, again and again, in ways that honour your sensitivity.
These emails will help you:
- Let go of shame and perfectionism around food
- Build trust with your body, even when that feels hard
- Understand and honour your sensitivity as part of the recovery process
- Reclaim a more peaceful, nourishing relationship with food - and with yourself
Each one invites you to slow down, take a breath, and remember that your recovery gets to look like
you.
No pressure or rigid rules. Just presence, permission, and perspective.
💌
Ready to receive them? Sign up below…
P.S. I send Inbox Reflections each weekday - though as a highly sensitive person myself, I honour the occasional pause when needed.
What readers are saying
“I am so grateful for your emails which have been helping me and other women so much! I love that they are consistent
little-effort big-impact reminders which often come unexpectedly. I think that leads me to have
important A-ha insights in a daily context (and is also why I always have to come back to them later when I am home, to write them down in my notebook!).”
Ester Panizza
Inbox Reflections subscriber
"Your emails allow me to consider my thought patterns more deeply and help me
erase the thoughts that lead to binge eating. So THANK YOU!”
Amber V
Inbox Reflections subscriber
Curious what it’s like inside?
Here’s a few recent Inbox Reflections…
