"I knew I binged and restricted as a teen and in my early 20s and I did this course to be able to refer my clients to Lucy, should they need support in this realm that I’m not an expert in.
What I didn’t know was that I was emotionally eating (or not eating) in a way that wasn’t serving me. Having the different types of restrictive and bingeing relationships with food explained was eye-opening and helped me make my relationship with food even better.”
Cilia Antoniou (@selfexpressedbabe), Breaking the Cycle student