BREAKING
THE CYCLE

Free yourself from your binge eating and restricting cycles without feeling uncontrollable around food

The mini-course for the tender-hearted woman who is ready to make peace with food

ENROL NOW

Perhaps you’ve found yourself here because you’re feeling frustrated that you’re able to be “good” with food for a while, only to later binge on all the “naughty” stuff.


Or that you’re able to appear in control of what you eat, but behind closed doors it’s as though you’re possessed and can’t get enough food. 


Or maybe you’re wishing that your relationship with food wasn’t so tainted with feelings of guilt and shame.



I was there too and I know it’s tough.

But I’m happy to tell you that it doesn’t need to be like this any longer. 


You can enjoy eating in ways that support your body whilst also being deeply satisfying on all levels. 


You can keep your favourite foods in the house without bingeing on them (you may even forget they’re there!)


And you can feel both in tune with your body and totally at peace around food. 

This is what BREAKING THE CYCLE is all about


A self-paced mini-course that will teach you how to unravel your binge eating and restricting cycles, in ways that feel safe and nurturing.


Here’s a glimpse at what’s inside…

Class 1: Your vision


Having a powerful and personal vision and “why” for your recovery is foundational and will help you to keep showing up for yourself throughout the mini-course and beyond. 

Class 2: Why restriction isn’t the answer

You’ll learn about the four main types of restriction and understand their roles within binge eating and restricting cycles.

Class 3: What are you restricting?


A self-reflection-based class where you’ll get clarity on the ways in which you’re restricting food, and which specific foods have the greatest hold over you. 

Class 1: Your vision


Having a powerful and personal vision and “why” for your recovery is foundational and will help you to keep showing up for yourself throughout the mini-course and beyond. 

Class 2: Why restriction isn’t the answer

You’ll learn about the four main types of restriction and understand their roles within binge eating and restricting cycles.

Class 3: What are you restricting?


A self-reflection-based class where you’ll get clarity on the ways in which you’re restricting food, and which specific foods have the greatest hold over you. 

Class 4: Making peace with your binge foods


You’ll begin the process of “normalising” the foods you tend to restrict and binge so they no longer have a hold over you. But don’t worry! I’ll teach you how to do this in ways that feel safe and supportive.

Class 5: Unravelling “sneaky thoughts”


What you’re telling yourself matters! So in this class, you’ll learn what to do when those old restrictive thoughts come up (because they will). 

Class 6: Breaking the cycle


You’ll likely binge during this process (especially in the beginning) and that’s okay! This class will equip you with steps to take after a binge to help you release the guilt and shame and break this key link in the cycle. 

Class 4: Making peace with your binge foods


You’ll begin the process of “normalising” the foods you tend to restrict and binge so they no longer have a hold over you. But don’t worry! I’ll teach you how to do this in ways that feel safe and supportive.

Class 5: Unravelling “sneaky thoughts”


What you’re telling yourself matters! So in this class, you’ll learn what to do when those old restrictive thoughts come up (because they will). 

Class 6: Breaking the cycle


You’ll likely binge during this process (especially in the beginning) and that’s okay! This class will equip you with steps to take after a binge to help you release the guilt and shame and break this key link in the cycle. 

And there’s more - you’ll also get:

The BREAKING THE CYCLE workbook

Taking action is key to making this mini-course work for you. So, this workbook gives you each of the actions from the classes to help you stay focused on creating a binge free life for yourself!



Bonus 1: “I am the cycle breaker” audio

Put this audio on after you binge to help you actually take the steps you learned in video six and reconnect to your greater why and vision for binge eating recovery. 

Bonus 2: Q&A video

One or more of these questions may come up for you as you’re moving through the mini-course, so I address them for you right away:


Q1: I’m scared I’ll gain weight if I just let myself eat these foods. Can I make peace with them without actually eating much of them?

Q2: What do I do if I have a mild food intolerance (like wheat or dairy)? Should I eat foods with these or not?


Q3: I’ve made peace with a food but I still sometimes binge on it. What’s going on?


Q4: “I know that if I don’t eat certain foods I’ll be healthier long term. Should I normalise them or not?”

And if you want 1-1 support too, I’m here for it

Feeling like breaking the habit of binge eating is too hard with a video-based course alone? Or know this work is going to strike an emotional chord? Maybe you need some accountability to take action? Or perhaps you just want to speak to someone who’s been there.


I get it and that’s why I’m giving you the option to also book a single or two 1-hour 1-1 coaching sessions with me, and get unlimited WhatsApp support for a month when you enrol in Breaking the Cycle. 


In your 1-1 support we’ll dive deeper into the specific parts of the cycle that you’ve been getting stuck on, to help you free yourself for good.

Enrol now and get:

BREAKING THE CYCLE Total BREAKING THE CYCLE Plus BREAKING THE CYCLE
Get the most from the mini-course with unlimited personal support Get personal support with a single 1-1 coaching call Just the mini-course
£455 £165 £55
(Payment plan available on request) (Payment plan available on request) (One-time payment)
The Breaking the Cycle mini-course ✔ ✔ ✔
Bonuses ✔ ✔ ✔
Lifetime access & all future updates ✔ ✔ ✔
1 x 1-hour coaching call with me ✔ ✔
1 x 1-hour follow up coaching call with me ✔
Unlimited Whatsapp support for 1 month ✔

BREAKING THE
CYCLE Total

Get the most from the mini-course with unlimited personal support
£455
(Payment plan available on request)
The Breaking the Cycle mini-course ✔
Bonuses ✔
Lifetime access & all future updates ✔
1 x 1-hour coaching call with me ✔
1 x 1-hour follow up coaching call with me ✔
Unlimited Whatsapp support for 1 month ✔
ENROL IN BREAKING THE CYCLE TOTAL

BREAKING THE
CYCLE Plus

Get personal support with a single 1-1 coaching call
£165
(Payment plan available on request)
The Breaking the Cycle mini-course ✔
Bonuses ✔
Lifetime access & all future updates ✔
1 x 1-hour coaching call with me ✔
1 x 1-hour follow up coaching call with me
Unlimited Whatsapp support for 1 month
ENROL IN BREAKING THE CYCLE PLUS

BREAKING
THE CYCLE

Just the mini-course
£55
The Breaking the Cycle mini-course ✔
Bonuses ✔
Lifetime access & all future updates ✔
1 x 1-hour coaching call with me
1 x 1-hour follow up coaching call with me
Unlimited Whatsapp support for 1 month
ENROL IN BREAKING THE CYCLE

My tangible tools guarantee! 

If you complete the mini-course within 14 days of purchase and feel you haven’t gained at least one tangible tool to help you free yourself from your binge eating and restricting cycle, I’ll give you 100% of the mini-course price back.


Just email lucy@bingefreeandworthy.com with the subject line “Breaking the Cycle refund”. Please note that 1-1 coaching calls and WhatsApp support are not included in this.

“This gentle yet potent mini-course helped me have a better relationship with my food”

"I knew I binged and restricted as a teen and in my early 20s and I did this course to be able to refer my clients to Lucy, should they need support in this realm that I’m not an expert in.  


What I didn’t know was that I was emotionally eating (or not eating) in a way that wasn’t serving me. Having the different types of restrictive and bingeing relationships with food explained was eye-opening and helped me make my relationship with food even better.”

Cilia Antoniou (@selfexpressedbabe)

Breaking the Cycle student  

Got questions? I’ve got answers

  • How do I get access to Breaking the Cycle?

    Straight after you’ve enrolled you’ll be emailed the link and password for the private page where Breaking the Cycle is held on my website. Here is where you’ll also be able to download your workbook and bonus audio. 


    If you’re not yet on my email list, you’ll first get an email where you’ll need to click a link to confirm you’re a real human being. 

  • How do the optional 1-1 coaching calls work?

    If you enrol in the Breaking the Cycle Total or Breaking the Cycle Plus options, I’ll email you within 48 hours, Monday - Friday to arrange your 1-1 call(s) with me. Ahead of your call, I’ll ask you what it is that you’d particularly like support with so that our chat is focused and impactful. 


    The calls themselves will be held on Zoom and if you like, I can record them for you to access after. Please note that I’m based in the UK and this is my primary timezone. 

  • How does the optional Whatsapp support work?

    With the Breaking the Cycle Total option, you can send me an unlimited amount of questions, observations and celebrations via WhatsApp for one month! I’ll support you with either text or audio messages, usually within 24 hours on Monday - Friday (but I’ll get back to you sooner wherever possible). 

  • What does “lifetime access” mean?

    Lifetime access refers to the lifetime of Breaking the Cycle, not your lifetime or my lifetime. It means that you’ll also get all future updates to the mini-course. 

  • What isn’t included in Breaking the Cycle?

    There are lots of reasons why people binge eat and Breaking the Cycle specifically focuses on helping you to make peace with the foods you tend to restrict, and therefore binge on. 


    So, in this mini-course, we don’t deep dive into self-worth or emotional binge eating but these are covered elsewhere in my work. 


    If you’re unsure whether Breaking the Cycle is for you, feel free to email me lucy@bingefreeandworthy.com or send me a DM on Instagram @binge.free.and.worthy


  • Is there a payment plan?

    The Breaking the Cycle mini-course is a one-time payment of £55, however, I offer payment plans for both Breaking the Cycle Total and Breaking the Cycle Plus.


    Breaking the Cycle Total payment plan: 3 x monthly payments of £160

    Breaking the Cycle Plus payment plan: 2 x monthly payments of £90


    Please email me lucy@bingefreeandworthy.com if you’d like to go for either of these options. 

  • Do you offer a guarantee?

    Yes - my tangible tools guarantee! If you complete the mini-course within 14 days of purchase and feel you haven’t gained at least one tangible tool to help you free yourself from your binge eating and restricting cycle, I’ll give you 100% of the mini-course price back. 


    Personal 1-1 coaching calls and WhatsApp support are not included in this. 


    Just email lucy@bingefreeandworthy.com with the subject line “Breaking the Cycle refund”. 


Got questions? I’ve got answers

  • How do I get access to Breaking the Cycle?

    Straight after you’ve enrolled you’ll be emailed the link and password for the private page where Breaking the Cycle is held on my website. Here is where you’ll also be able to download your workbook and bonus audio. 

  • How do the optional 1-1 coaching calls work?

    If you enrol in the Breaking the Cycle Total or Breaking the Cycle Plus options, I’ll email you within 48 hours, Monday - Friday to arrange your 1-1 call(s) with me. Ahead of your call, I’ll ask you what it is that you’d particularly like support with so that our chat is focused and impactful. 


    The calls themselves will be held on Zoom and if you like, I can record them for you to access after. Please note that I’m based in the UK and this is my primary timezone. 

  • How does the optional WhatsApp support work?

    With the Breaking the Cycle Plus option, you can send me an unlimited amount of questions, observations and celebrations via WhatsApp! I’ll support you with either text or audio messages, usually within 24 hours on Monday - Friday (but I’ll get back to you sooner wherever possible). 

  • What does “lifetime access” mean?

    Lifetime access refers to the lifetime of Breaking the Cycle, not your lifetime or my lifetime. It means that you’ll also get all future updates to the mini-course. 

  • What isn’t included in Breaking the Cycle?

    There are lots of reasons why people binge eat and Breaking the Cycle specifically focuses on helping you to make peace with the foods you tend to restrict, and therefore binge on. 


    So, in this mini-course, we don’t deep dive into self-worth or emotional binge eating but these are covered elsewhere in my work. 


    If you’re unsure whether Breaking the Cycle is for you, feel free to email me lucy@bingefreeandworthy.com or send me a DM on Instagram @binge.free.and.worthy


  • Is there a payment plan?

    The Breaking the Cycle mini-course is a one-time payment of £55, however, I offer payment plans for both Breaking the Cycle Total and Breaking the Cycle Plus.


    Breaking the Cycle Total payment plan: 3 x monthly payments of £160

    Breaking the Cycle Plus payment plan: 2 x monthly payments of £90


    Please email me lucy@bingefreeandworthy.com if you’d like to go for either of these options. 

  • Do you offer a guarantee?

    Yes - my tangible tools guarantee! If you complete the mini-course within 14 days of purchase and feel you haven’t gained at least one tangible tool to help you free yourself from your binge eating and restricting cycle, I’ll give you 100% of the mini-course price back. 


    Personal 1-1 coaching calls and WhatsApp support are not included in this. 


    Just email lucy@bingefreeandworthy.com with the subject line “Breaking the Cycle refund”. 


Your supporter inside BREAKING THE CYCLE

Hi, I’m Lucy Newport and I help highly sensitive women free themselves from binge eating. 


I know the binge and restrict cycle all too well. I know the desperation to be slimmer. I know how it feels to ignore my needs in the name of weight loss. I know the secrecy and shame of a binge. And I know how demoralising it is to go around and around this cycle. 


Because, for 14 years, I struggled with my own binge eating disorder.

Now I’m incredibly grateful that I was able to free myself, and even more so that I get to help you do the same. 


Everything within Breaking the Cycle; the understandings, mindset shifts and tools are what helped me to get here, and are exactly what I use to help my 1-1 clients with this specific aspect of binge eating too.

I’m excited for you to embark further on your recovery journey, and to know the freedom that’s here for you!

ENROL NOW

Hi, I’m Lucy Newport and I help highly sensitive women free themselves from binge eating. 

I know the binge and restrict cycle all too well. I know the desperation to be slimmer. I know how it feels to ignore my needs in the name of weight loss. I know the secrecy and shame of a binge. And I know how demoralising it is to go around and around this cycle. 


Because, for 14 years, I struggled with my own binge eating disorder.

Now I’m incredibly grateful that I was able to free myself, and even more so that I get to help you do the same. 


Everything within Breaking the Cycle; the understandings, mindset shifts and tools are what helped me to get here, and are exactly what I use to help my 1-1 clients with this specific aspect of binge eating too.

I’m excited for you to embark further on your recovery journey, and to know the freedom that’s here for you!

ENROL NOW

Disclaimer: As with everything Lucy Newport and Binge Free & Worthy publish, this mini-course is meant for informational purposes and does not constitute a diagnosis, or medical advice. Always check with your registered physician before engaging in informational content.


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