Roadmap 1-1 Coaching Session

Get on the right path towards food and body freedom as a highly sensitive woman with your personal roadmap

APPLY NOW

Roadmap 1-1 Coaching Session

Get on the right path towards food and body freedom as a highly sensitive woman with your personal roadmap

APPLY NOW

I imagine you’ve found your way here because you know deep down something has to change. 

And perhaps you’ve been trying to make that change happen for a while now, listening to the podcasts and reading the books about healing your relationships with food and your body and how to handle your sensitivity and emotions…


But, you’re finding that you’re still binge eating or can’t seem to do the things you know will help you to stop. 


Maybe you’ve also come to the part of your journey where you feel you’d benefit from 1-1 coaching, but that long-term support just isn’t viable for you right now. 


This can feel like a sticky spot to be in, and I totally get it - I’ve been there myself.

And I’m here to remind you that you do have options!

You can better understand what’s driving your binges without spending hours devouring more books, videos and podcasts.

You can get a personalised roadmap of where to focus your attention in your own binge eating recovery.

And you can be supported by someone who "gets it", helping you find the freedom you so deeply crave.

You can better understand what’s driving your binges without spending hours devouring more books, videos and podcasts.

You can get a personalised roadmap of where to focus your attention in your own binge eating recovery.

And you can be supported by someone who "gets it", helping you find the freedom you so deeply crave.

This is what your Roadmap 1-1 Coaching Session is here for

This single session is a deep dive into your binge eating recovery journey.

Depending on where you’re currently at, it can:

1. Help you to understand what’s underneath your binge urges and give you clarity on where to focus in your recovery.

2. Help you move beyond patterns that you keep repeating. Maybe that’s bingeing whenever you feel a particular uncomfortable emotion or at times when you’re trying desperately to do the opposite of bingeing to lose weight.

3. Allow you to be seen and heard in your food and body struggles by someone who “gets it”, which as scary as this may feel, can be hugely supportive in itself. 


And there’s more…

I don’t just leave you to it after your session, you’ll also get:

Your personal ‘Binge Free Roadmap’
To help you put into action all that we discussed, I’ll create this short PDF guide after your session.

It’ll be completely personal to you and will include things like step-by-step processes, journal prompts and suggestions for daily practices to support your binge eating recovery. 


All packages

WhatsApp support for two weeks
As you begin to put new tools and steps into practice, you may have follow-up questions or need some extra support.

During the two weeks following your session, you can message me whenever you want and I’ll get back to you as soon as I can, within the working day. 


‘Plus’ and ‘Total’ packages


Your personal ‘Binge Free Journey’ Guide
To help you put into action all that we discussed, I’ll create this short PDF guide after your session.

It’ll be completely personal to you and will include things like step-by-step processes, journal prompts and suggestions for daily practices to support your binge eating recovery. 


All packages


WhatsApp support for two weeks
As you begin to put new tools and steps into practice, you may have follow-up questions or need some extra support.

During the two weeks following your session, you can message me whenever you want and I’ll get back to you as soon as I can, within the working day. 


‘Plus’ and ‘Total’ packages


One recorded somatic practice just for you
This is about working with your relationships with food, body and worth on the physical level.

This short but heartfelt practice may be meditation, yoga, breathwork or EFT (Emotional Freedom Technique) to help calm your nervous system or gently release limiting beliefs and stored emotions.

‘Total’ package only

One 1-hour follow-up coaching session
This is for you if you know you need a bit of accountability to take action. This extra session is also great for reviewing what’s been working for you and where you might need extra focus or help.

This session is recommended to be held 1-month after our initial call together.

‘Total’ package only


One recorded somatic practice just for you
This is about working with your relationships with food, body and worth on the physical level.

This short but heartfelt practice may be meditation, yoga, breathwork or EFT (Emotional Freedom Technique) to help calm your nervous system or gently release limiting beliefs and stored emotions.

‘Total’ package only


One 1-hour follow-up coaching session
This is for you if you know you need a bit of accountability to take action. This extra session is also great for reviewing what’s been working for you and where you might need extra focus or help.

This session is recommended to be held 1-month after our initial call together.

‘Total’ package only


Apply for one of these packages

Roadmap 1-1 Coaching

Session Total 

A follow-up session and somatic practice to deeply support your recovery
2 monthly payments of £245
Or £445 when you pay in full (save £45)
One 90-min Roadmap Coaching Session ✔
Your personal ‘Binge Free Roadmap’ PDF ✔
WhatsApp support for two weeks ✔
One recorded somatic practice just for you ✔
One 1-hour follow-up coaching session ✔

Roadmap 1-1 Coaching
Session Plus

Get WhatsApp support to help you take action
2 monthly payments of £165
Or £295 when you pay in full (save £35)
One 90-min Roadmap Coaching Session ✔
Your personal ‘Binge Free Roadmap’ PDF ✔
WhatsApp support for two weeks ✔
One recorded somatic practice just for you
One 1-hour follow-up coaching session

Roadmap 1-1 Coaching
Session

Just the 1-1 session and your ‘Binge Free Roadmap’
2 monthly payments of £135
Or £245 when you pay in full (save £25)
One 90-min Roadmap Coaching Session ✔
Your personal ‘Binge Free Roadmap’ PDF ✔
WhatsApp support for two weeks
One recorded somatic practice just for you
One 1-hour follow-up coaching session
APPLY NOW
Roadmap 1-1 Coaching Session Total Roadmap 1-1 Coaching Session Plus Roadmap 1-1 Coaching Session
A follow-up session and somatic practice to deeply support your recovery Get WhatsApp support to help you take action Just the 1-1 session and your ‘Binge Free Roadmap’
2 monthly payments of £245 2 monthly payments of £165 2 monthly payments of £135
Or £445 when you pay in full (save £45) Or £295 when you pay in full (save £35) Or £245 when you pay in full (save £25)
One 90-min Roadmap Coaching Session ✔ ✔ ✔
Your personal ‘Binge Free Roadmap’ PDF ✔ ✔ ✔
WhatsApp support for two weeks ✔ ✔
One recorded somatic practice just for you ✔
One 1-hour follow-up coaching session ✔
APPLY NOW

My ‘get clarity’ guarantee! 

If you feel like you haven’t gained at least one piece of clarity to support your binge eating recovery at the end of our session, just let me know by the end of the same day and I’ll refund you 100% of your money.

Got questions? I have answers

  • Why is there an application process?

    Firstly, I want to make sure that we’re a good fit to work together and secondly, that your session is focused on the area you most want support with. 


    It’s a simple process. After you’ve applied, I’ll email you (usually within two working days) to arrange payment and book your session in. 


    You can apply here. 

  • What payment plans are available?

    You’ll save money by paying for your Roadmap 1-1 Coaching Session in full, however, to make each option more accessible, I offer the following payment plans:



    Roadmap 1-1 Coaching Session Total: 2 x monthly payments of £245 

    Roadmap 1-1 Coaching Session Plus: 2 x monthly payments of £165

    Roadmap 1-1 Coaching Session: 2 x monthly payments of £135

  • How do you take payment?

    If after reviewing your application I believe a Roadmap 1-1 Coaching Session is suitable for you, I’ll email you a secure Stripe link to make the payment for your chosen package.


    If you prefer, however, I can arrange for you to pay via a bank transfer. 

  • What if I decide that I want further coaching?

    If after your Roadmap Session you decide that further 1-1 coaching with me would really support your recovery journey, we can definitely discuss options. This might include my Binge Free & Worthy 1-1 Coaching or a package that I create bespoke to you. 


    I however want to reassure you that Roadmap 1-1 Coaching Sessions are a stand-alone offering that can be deeply insightful and a meaningful part of your journey and that I’ll never use them as an opportunity to “sell” you more coaching. 


  • Do you offer a guarantee?

    Yes - my ‘get clarity’ guarantee! If you feel like you haven’t gained at least one piece of clarity to support your binge eating recovery at the end of our session, just let me know by the end of the same day and I’ll refund you 100% of your money. 

If I’ve not answered your question here feel free to email me at lucy@bingefreeandworthy.com

Got questions? I have answers

  • Why is there an application process?

    Firstly, I want to make sure that we’re a good fit to work together and secondly, that your session is focused on the area you most want support with. 


    It’s a simple process. After you’ve applied, I’ll email you (usually within two working days) to arrange payment and book your session in. 


    You can apply here. 

  • What payment plans are available?

    You’ll save money by paying for your Roadmap 1-1 Coaching Session in full, however, to make each option more accessible, I offer the following payment plans:



    Roadmap 1-1 Coaching Session Total: 2 x monthly payments of £245 

    Roadmap 1-1 Coaching Session Plus: 2 x monthly payments of £165

    Roadmap 1-1 Coaching Session: 2 x monthly payments of £135

  • How do you take payment?

    If after reviewing your application I believe a Roadmap 1-1 Coaching Session is suitable for you, I’ll email you a secure Stripe link to make the payment for your chosen package.


    If you prefer, however, I can arrange for you to pay via a bank transfer. 

  • What if I decide that I want further coaching?

    If after your Roadmap Session you decide that further 1-1 coaching with me would really support your recovery journey, we can definitely discuss options. This might include my Binge Free & Worthy 1-1 Coaching or a package that I create bespoke to you. 


    I however want to reassure you that Roadmap 1-1 Coaching Sessions are a stand-alone offering that can be deeply insightful and a meaningful part of your journey and that I’ll never use them as an opportunity to “sell” you more coaching. 

  • Do you offer a guarantee?

    Yes - my ‘get clarity’ guarantee! If you feel like you haven’t gained at least one piece of clarity to support your binge eating recovery at the end of our session, just let me know by the end of the same day and I’ll refund you 100% of your money. 

If I’ve not answered your question here feel free to email me at lucy@bingefreeandworthy.com

Why I'm here...

Why I'm here...

I have so much love for online courses but I also believe that nothing can replace sitting face to face and heart to heart (even if it’s via a webcam) with someone who’s been there and can help you get to the root of your binge eating.

And as a coach, I get so much joy from witnessing my clients unravel old beliefs about food, their bodies and worth and the lightness this brings to their whole being. It’s real-life alchemy!

I am delighted that you are here and am looking forward to connecting on our call…

Lucy

APPLY NOW

I have so much love for online courses but I also believe that nothing can replace sitting face to face and heart to heart (even if it’s via a webcam) with someone who’s been there and can help you get to the root of your binge eating.

And as a coach, I get so much joy from witnessing my clients unravel old beliefs about food, their bodies and worth and the lightness this brings to their whole being. It’s real-life alchemy!

I am delighted that you are here and am looking forward to connecting on our call…

Lucy

APPLY NOW

I only have space for a small handful of Roadmap 1-1 Coaching Sessions a month and applications are accepted on a first come first served basis. The sooner you apply, the sooner you’ll have the insights to unlock your own food and body freedom!