I imagine you’ve found your way here because
you know deep down something has to change.
And perhaps you’ve been trying to make that change happen for a while now, listening to the podcasts and reading the books about healing your relationships with food and your body and how to handle your sensitivity and emotions…
But, you’re finding that you’re still binge eating or can’t seem to do the things you know will help you to stop.
Maybe you’ve also come to the part of your journey where you feel you’d benefit from 1-1 coaching, but that long-term support just isn’t viable for you right now.
This can feel like a sticky spot to be in, and I totally get it - I’ve been there myself.
And I’m here to remind you that you do have options!
What you may have already tried (and why it hasn't worked for you)
Generic diet programs: Apps and plans that ignore your sensitive nervous system and often make binge eating worse.
Traditional therapy: £50 - £120 per session for months without HSP-specific eating disorder understanding.
Self-help overload: Countless hours consuming content that feels helpful but doesn't create lasting change.
GLP-1 drugs: £130+ per month, potential side effects and no long-term binge eating recovery plan.
Total investment so far: £600 - £2,000+ and months or years of emotional energy.
Result: You're more informed but not transformed, or results are short-lived because none of these approaches were designed for your unique needs as a highly sensitive women.
This is where your Roadmap 1-1 Coaching Session come in
During this single session, we’ll map your experience to my Six Principles of Recovery for Highly Sensitive Women, giving you more clarity in 90 minutes than months of self-help research.
Depending on where you’re currently at, it can:
1. Help you to understand what’s underneath your binge urges and give you clarity on where to focus in your recovery.
2. Help you move beyond patterns that you keep repeating. Maybe that’s bingeing whenever you feel a particular uncomfortable emotion or at times when you’re trying desperately to do the opposite of bingeing to lose weight.
3. Allow you to be seen and heard in your food and body struggles by someone who “gets it”, which as scary as this may feel, can be hugely supportive in itself.
This session isn't about quick fixes. It's about getting crystal clear on your unique path forwards.
And there’s more…
I don’t just leave you to it after your session, you’ll also get:
The investment for a Roadmap 1-1 Coaching Session
£295 (or $400 USD)
What’s included:
✔ Your 90-minute Roadmap Coaching Session
✔ Your personal ‘Binge Free Roadmap’ PDF (delivered within 48 hours)
✔ Your two weeks of email support
✔ Your recorded body-based practice just for you
A bridge to deeper support
After your Roadmap Session, if you feel ready for deeper, longer-term support with
Binge Free & Worthy 1-1 Coaching, your Roadmap investment will be credited towards the full programme when you choose to continue within 30 days.
I want to reassure you, however, that there’s absolutely no expectation to continue - many women take what they gain from this session and move forward on their own path with clarity and confidence.
My "get clarity" guarantee!
If you haven’t gained at least one significant insight to support your binge eating recovery at the end of our session, just let me know by the end of the next day and I’ll refund you 100% of your money.
Ready to get the clarity you've been searching for?
I only have space for 2 Roadmap 1-1 Coaching Sessions a month and applications are accepted on a first come first served basis.
The sooner you apply, the sooner you’ll have the insights to unlock your own food and body freedom!