Binge eating recovery for highly sensitive women

I help you honour your sensitive nature and root into your worth so that binge eating naturally drops away

EXPLORE THE WAYS I CAN SUPPORT YOU

Binge eating recovery for highly sensitive women

I help you honour your sensitive nature and root into your worth so that binge eating naturally drops away

EXPLORE THE WAYS I CAN SUPPORT YOU

Hi, I’m Lucy Newport and I’m a binge eating recovery coach for highly sensitive women.

I’m here to help you make peace with food and feel at home within your body by embracing your sensitivity and innate worthiness.


I’m guessing you’ve found yourself here because you’re tired of:
 

  • Feeling overwhelmed by your emotions and sensitivity 
  • Being good with food only to binge at the end of the day
  • Trying to lose weight and constantly comparing your body to others
  • Feeling like whatever you do, you’re just not enough


And perhaps you’re hungry for more. You’re ready to:

  • Embrace the many gifts your sensitivity holds
  • Enjoy freedom and true satisfaction from your food
  • Feel safe and comfortable within your own body 
  • Be more of who you really are when you trust your worth


If you’re nodding along then you’re in the right place. Welcome…


Hi, I’m Lucy Newport and I’m a binge eating recovery coach for highly sensitive women. 


I’m here to help you make peace with food and feel at home within your body by embracing your sensitivity and innate worthiness.


I’m guessing you’ve found yourself here because you’re tired of:

- Feeling overwhelmed by your emotions and sensitivity 

- Being good with food only to binge at the end of the day

- Trying to lose weight and constantly comparing your body to others 

- Feeling like whatever you do, you’re just not enough



And perhaps you’re hungry for more. You’re ready to:

- Embrace the many gifts your sensitivity holds

- Enjoy freedom and true satisfaction from your food

- Feel safe and comfortable within your own body 

- Be more of who you really are when you trust your worth



If you’re nodding along then you’re in the right place. Welcome…



Three ways you can get started for free

Three ways you can get started for free

Guide to a Binge Free Life

Understand yourself better as a HSP and meaningfully move forward with your free in-depth recovery guide.

LEARN MORE

Video Q&A

Send me the question that is most on your mind and I’ll coach you in a video response!

LEARN MORE

Inbox Reflections

Short weekday emails with honest insights for your binge eating recovery as a highly sensitive woman.

LEARN MORE

Guide to a Binge Free Life

Understand yourself better as a HSP and meaningfully move forward with your free in-depth recovery guide.

LEARN MORE

Video Q&A

Send me the question that is most on your mind and I’ll coach you in a video response!

LEARN MORE

Inbox Reflections

Short weekday emails with honest insights for your binge eating recovery as a highly sensitive woman.

LEARN MORE

“I can’t recommend having Lucy to lean on in your journey enough.”


"Lucy takes a multi-faceted approach targeting both surface behaviour and the underlying emotion, which is so important for the healing process. If you’re looking to finally change your habits around food forever, I can’t recommend having Lucy to lean on in your journey enough. I truly believe Lucy’s insight and guidance will change the lives of so many women struggling with their relationship to food."

Alex Murray

Binge Free & Worthy 1-1 client 

“I feel like I’m getting my daughters back” 


“Lucy has worked 1-1 with my two daughters (18 and 21), supporting them through various challenges such as anxiety, insecurity and anger. I love that her coaching isn’t just talking-based, and that she teaches practical techniques to use when these challenges come up day-to-day.


Her sessions also include yoga and breathing techniques which have really helped my daughters to release tension and feel much more at peace within themselves. 


My husband and I have noticed big shifts in our girls since working with Lucy; I feel like I’m getting them back.”

Aysha Hussein

Mother of two 1-1 clients 

What is a “highly sensitive woman”?

I work with women who resonate with the trait “Highly Sensitive Person” (HSP), who’s nervous systems are more sensitive and “in-tune” to what’s happening in the world around them.

You may see your sensitivity as a challenge, perhaps using food to numb from feeling so much. But I’m here to show you that yes, although there are challenges that come with being a HSP, if you choose it, it’s your path to the most fulfilling relationships with food, your body, your worth, others and life.

Key guides & videos to support your recovery 

Video Q&A: “How can I find love when I’m scared my body will be rejected?”

By Lucy Newport • May 6, 2025
Reading / watching time: 19 mins I recently received this heart-opening question from a sensitive woman in recovery from binge eating - and I know she’s not alone. She asked… “I want to find love but have been holding myself back because of fear of rejection as my body is larger than I’d like it to be. The way you talk about being a highly sensitive person really resonates and can see how I use food for comfort and also as a buffer to protect me from other people and situations. I’ve also tried so many times to lose weight but I know now it just makes my binge eating worse, and I’m now heavier than ever. I’ve got to the point where I don’t want to wait any longer for love, but I’m scared that I’ll like a guy but he’ll be put off by my body or I’ll have to tell a potential boyfriend about my binge eating and again, that will put him off. Any advice?” So in this video, I explore what it means to open yourself up to love when your relationship with your body feels complicated. Whether you’ve struggled with binge eating, body image, or the fear that you have to “fix yourself” before being loved, I hope this supports you deeply.

“Is there a connection between binge eating and being a Highly Sensitive Person (HSP)?”

By Lucy Newport • April 2, 2025
Wondering if binge eating is connected to being a Highly Sensitive Person? This article explores the links between the two and shares an approach to recovery for you.

Short read: Your relationship to receiving

By Lucy Newport • January 13, 2025
Reading time: 1 min Originally shared as part of Inbox Reflections - short, heartfelt emails to support your binge eating recovery as a highly sensitive woman. I have a theory that highly sensitive women who struggle with their relationships with food and their bodies have a hard time receiving. Receiving their sensitivity Receiving their worth Receiving their bodies Receiving nourishment Receiving support Receiving attention Receiving the moment But I also believe that we have the greatest capacity to receive when we know how to and feel safe in doing so. Because being sensitive and receptive go hand in hand. Does this ring true for you? If so, one of the most profound practices for you might be to simply: 1. Receive as you inhale Receiving yourself, the moment and whatever is there for you, even if it’s uncomfortable. 2. Release as you exhale Surrendering and letting it all completely go (this is just as important). This is my core practice right now, and in fact, it has been for some time. There are many times I still find receiving infinitely hard, but this little practice has benefited me in more ways than I could tell you... I hope it serves you as much as it's served me.

Inbox Reflections

Sign up for my short weekday emails with honest, heartfelt support for your binge eating recovery as a highly sensitive woman.

"Your emails allow me to consider my thought patterns more deeply and help me erase the thoughts that lead to binge eating. So THANK YOU!”

Amber V

Inbox Reflections subscriber

lucy@bingefreeandworthy.com