Hey highly sensitive woman, ready to finally say goodbye to binge eating?

EXPLORE THE WAYS I CAN SUPPORT YOU

Hey highly sensitive woman, ready to finally say goodbye to binge eating?

EXPLORE THE WAYS I CAN SUPPORT YOU

Hi, I’m Lucy Newport and I’m a binge eating recovery coach for highly sensitive women.

I help you honour your sensitive nature and root into your worth so that binge eating naturally drops away.


I’m guessing you’ve found yourself here because you’re tired of:
 

  • Feeling overwhelmed by your emotions and sensitivity 
  • Being good with food only to binge at the end of the day
  • Trying to lose weight and constantly comparing your body to others
  • Feeling like whatever you do, you’re just not enough


And perhaps you’re hungry for more. You’re ready to:

  • Embrace the many gifts your sensitivity holds
  • Enjoy freedom and true satisfaction from your food
  • Feel safe and comfortable within your own body 
  • Be more of who you really are when you trust your worth


If you’re nodding along then you’re in the right place. Welcome…


Hi, I’m Lucy Newport and I’m a binge eating recovery coach for highly sensitive women. 


I help you honour your sensitive nature and root into your worth so that binge eating naturally drops away.


I’m guessing you’ve found yourself here because you’re tired of:

- Feeling overwhelmed by your emotions and sensitivity 

- Being good with food only to binge at the end of the day

- Trying to lose weight and constantly comparing your body to others 

- Feeling like whatever you do, you’re just not enough



And perhaps you’re hungry for more. You’re ready to:

- Embrace the many gifts your sensitivity holds

- Enjoy freedom and true satisfaction from your food

- Feel safe and comfortable within your own body 

- Be more of who you really are when you trust your worth



If you’re nodding along then you’re in the right place. Welcome…



Three ways you can get started for free

Three ways you can get started for free

Guide to a Binge Free Life

Understand yourself better as a HSP and meaningfully move forward with your free in-depth recovery guide.

LEARN MORE

Video Q&A

Send me the question that is most on your mind and I’ll coach you in a video response!

LEARN MORE

Inbox Reflections

Short weekday emails to help you create more peaceful relationships with food and your body as a highly sensitive woman.


LEARN MORE

Guide to a Binge Free Life

Understand yourself better as a HSP and meaningfully move forward with your free in-depth recovery guide.

LEARN MORE

Video Q&A

Send me the question that is most on your mind and I’ll coach you in a video response!

LEARN MORE

Inbox Reflections

Short weekday emails to help you create more peaceful relationships with food and your body as a highly sensitive woman.

LEARN MORE

“I can’t recommend having Lucy to lean on in your journey enough.”


"Lucy takes a multi-faceted approach targeting both surface behaviour and the underlying emotion, which is so important for the healing process. If you’re looking to finally change your habits around food forever, I can’t recommend having Lucy to lean on in your journey enough. I truly believe Lucy’s insight and guidance will change the lives of so many women struggling with their relationship to food."

Alex Murray

Binge Free & Worthy 1-1 client 

“I feel like I’m getting my daughters back” 


“Lucy has worked 1-1 with my two daughters (18 and 21), supporting them through various challenges such as anxiety, insecurity and anger. I love that her coaching isn’t just talking-based, and that she teaches practical techniques to use when these challenges come up day-to-day.


Her sessions also include yoga and breathing techniques which have really helped my daughters to release tension and feel much more at peace within themselves. 


My husband and I have noticed big shifts in our girls since working with Lucy; I feel like I’m getting them back.”

Aysha Hussein

Mother of two 1-1 clients 

What is a “highly sensitive woman”?

I work with women who resonate with the trait “Highly Sensitive Person” (HSP), who’s nervous systems are more sensitive and “in-tune” to what’s happening in the world around them.

You may see your sensitivity as a challenge, perhaps using food to numb from feeling so much. But I’m here to show you that yes, although there are challenges that come with being a HSP, if you choose it, it’s your path to the most fulfilling relationships with food, your body, your worth, others and life.

Guides & videos to support your recovery 

“Is there a connection between binge eating and being a Highly Sensitive Person (HSP)?”

By Lucy Newport • April 2, 2025
Wondering if binge eating is connected to being a Highly Sensitive Person? This article explores the links between the two and shares an approach to recovery for you.

Short read: HSPs and exercise

By Lucy Newport • March 26, 2025
Reading time: 1 min Originally shared as part of Inbox Reflections — my weekday emails for highly sensitive women who are ready to stop binge eating. Most women in binge eating recovery have a challenging relationship with exercise. And as a Highly Sensitive Person, it’s likely there are extra layers of complexity for you… Maybe you’ve really pushed yourself in the past, exercising in ways that were too intense for you and further disconnected you from your body, all in the name of weight loss. Perhaps you feel guilty that you don’t do certain types of exercise simply because they don’t feel good to you. Or maybe thoughts about how you “should” be exercising stop you from moving your body as much. If so, there’s a recent piece of research into HSPs and their relationships with exercise that you might find insightful… The researchers found from those who took part (students and employees at a university in the USA, mostly female) that HSPs are just as likely to exercise as anyone else, but that they prefer less intense exercise. And that makes absolute sense knowing what we know about HSPs ✨ It’s just one small study, but it totally resonates with me. How about you? If so, I hope knowing this helps you to quieten the “but I should be…” thoughts, and enjoy moving your body the ways you like to!

Short read: Your relationship to receiving

By Lucy Newport • January 13, 2025
Reading time: 1 min Originally shared as part of Inbox Reflections — my weekday emails for highly sensitive women who are ready to stop binge eating. I have a theory that highly sensitive women who struggle with their relationships with food and their bodies have a hard time receiving. Receiving their sensitivity Receiving their worth Receiving their bodies Receiving nourishment Receiving support Receiving attention Receiving the moment But I also believe that we have the greatest capacity to receive when we know how to and feel safe in doing so. Because being sensitive and receptive go hand in hand. Does this ring true for you? If so, one of the most profound practices for you might be to simply: 1. Receive as you inhale Receiving yourself, the moment and whatever is there for you, even if it’s uncomfortable. 2. Release as you exhale Surrendering and letting it all completely go (this is just as important). This is my core practice right now, and in fact, it has been for some time. There are many times I still find receiving infinitely hard, but this little practice has benefited me in more ways than I could tell you... I hope it serves you as much as it's served me.

Inbox Reflections

Sign up for my short weekday emails to help you let go of binge eating and create more nurturing relationships with food and your body, as a highly sensitive woman.

Inbox Reflections

Sign up for my short weekday emails to help you let go of binge eating and create more nurturing relationships with food and your body, as a highly sensitive woman.

"Your emails allow me to consider my thought patterns more deeply and help me erase the thoughts that lead to binge eating. So THANK YOU!”

Amber V

Inbox Reflections subscriber

lucy@bingefreeandworthy.com