Reading / watching time: 19 mins This is a question that Ester emailed me directly and because it’s something that often comes up further along in binge eating recovery journeys, I asked if she’d mind me sharing it and my answer with you all. Thanks for agreeing Ester! She asked: “I strongly feel the wish to lose weight now that I’ve gained food freedom and I would really love to hear your experience about this. Do you still face the desire of being thinner, do you have any tips to handle it or do you suggest to just let it go and provide the unconditional love and appreciation that is needed underneath?” So in this video I share with you my most recent experience of wanting to lose weight, a couple of things for you to work with in your own journey and some words of wisdom from Ester…

Reading / watching time: 13 mins Our question this time comes from Sarah and it’s another that I think will be really relatable to many of you. She asked: “I know the things I need to do to stop binge eating and sometimes I can do them and I feel really good about that. But I just can’t seem to do them most of the time. I want to know how I can get around this because it’s really frustrating me! Thanks for all of your support!” So, here are my thoughts on this…

Reading / watching time: 14 mins We have a great question about fatphobia from Ester this month who says… “Hello! Thank you so much, you are helping me a lot in my recovery ❤️ I'd love to ask if you can go deep into the fatphobia trigger, even if I now have a good relationship with food I still feel there's this subtle judgement towards fat and my wish is to be able to look at me and others beyond the physical appearance. I'm on my way lil by lil but I am really curious to know your pov 😉” So in this video, I share with you: What fatphobia is Why fatphobic thoughts are so ingrained in many of us A simple but profound practice to help see yourself and others beyond these thoughts

Reading / watching time: 21 mins This month's Q&A video is around the topic of connection (which is one of my favourites!) and comes from Aga with the question “ I’ve been binge eating for over 20 years and at this point feel like I’m completely disconnected from my body all of the time. How can I start connecting to it?”. In this video, we get into: Understanding the ways you’ve disconnected from your body The underlying reasons for this disconnection The question you can ask yourself in any moment to begin reconnecting Four simple practices to help bring you back into your body