Video Q&A: “How can I let go of fatphobic judgements?”
Lucy Newport • June 5, 2024
Reading / watching time: 14 mins
We have a great question about fatphobia from Ester this month who says…
“Hello! Thank you so much, you are helping me a lot in my recovery ❤️ I'd love to ask if you can go deep into the fatphobia trigger, even if I now have a good relationship with food I still feel there's this subtle judgement towards fat and my wish is to be able to look at me and others beyond the physical appearance. I'm on my way lil by lil but I am really curious to know your pov 😉”
So in this video, I share with you:
- What fatphobia is
- Why fatphobic thoughts are so ingrained in many of us
- A simple but profound practice to help see yourself and others beyond these thoughts
Have a question you want to ask?
Send it over and I’ll coach you with a video response! Just pop your details below to sign up to my email list and receive the Q&A submission form (by the way, you can ask 100% anonymously if you like).
If you found this video helpful, here are some more resources for you:
Video Q&A: “How can I lose weight in a healthy and responsible manner?”
“Should I be “anti-diet”? 4 reasons why not
Video Q&A: “How can I connect to my body?”
Disclaimer: I am not a medical practitioner. This video is meant for informational purposes and does not constitute medical advice. Always check with your registered physician before engaging in informational content.
The painting at the top of this page is The Pearl by Frederick Sandys.