Short reflection: What if you’re already worthy?
Reading time: 1 min
Originally shared as part of Inbox Reflections - my honest, heartfelt emails to support your binge eating recovery as a highly sensitive woman.
We all question our worth. It’s an entirely human thing.
If you're here, it’s likely because you’ve questioned your worth around the size of your body, your feelings and how you experience the world as a sensitive being.
Believing that if you were slimmer, if you hid your feelings, if you behaved how others do, you’d somehow be more worthy.
Again, that’s okay - it's part of many of our journeys.
But recognising this, we’re given the opportunity to ask better questions.
And we can flip the “How do I become more worthy?” question to:
“What if I’m already worthy?”
A question that opens us, rather than keeping us striving. That is truer in its essence.
Try asking yourself this every day… multiple times…
“What if I’m already worthy?”
And watch what gradually unfolds.
Want insights like this delivered to your inbox?
Sign up to
Inbox Reflections - short, heartfelt emails to support your binge eating recovery as a highly sensitive woman.
Gentle reminders, thoughtful questions, and steady guidance - sent most weekdays.
Hungry for more? Here are other short reflections for you
Disclaimer: The content on this page is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health issue. Do not disregard professional medical advice or delay in seeking it because of something you have read on this page.