Short read: Weight and health

Lucy Newport • October 29, 2024

Reading time: 1 min

Originally shared as part of Inbox Reflections - my honest, heartfelt emails to support your binge eating recovery as a highly sensitive woman. 



Our world is so focused on weight, that it’s easy to forget that good health isn’t predominantly reliant on a number on the scales.

It stretches across all of our systems; the physical, mental, emotional and spiritual.

And these systems all tie in together, impacting one another. 


Good health can include:

  • A sense of safety 
  • Feeling calm around food
  • An adaptive nervous system
  • Acceptance of yourself
  • A vivid imagination
  • A good night’s sleep
  • An active sex drive
  • A connection to intuition 
  • An ability to express emotions
  • A lack of aches and pains
  • Strong boundaries 
  • Feeling inspired by life


You get the idea…

How might softening your focus on weight actually support your health?

And where might your focus be more needed right now?






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Hungry for more? Here are some extra resources for you

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What happens when you stop exercising to lose weight and start moving for joy? A short reflection on movement, pressure, and what feels good in binge eating recovery.

Personal story: What being vegan, then not, has taught me

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Short read: “BUT if I didn’t feel unworthy…”

By Lucy Newport • May 12, 2025
If you didn’t feel unworthy, how might your relationship with food change? A gentle reflection for highly sensitive women in binge eating recovery from Binge Free & Worthy.

Video Q&A: “How can I find love when I’m scared my body will be rejected?”

By Lucy Newport • May 6, 2025
Reading / watching time: 19 mins I recently received this heart-opening question from a sensitive woman in recovery from binge eating - and I know she’s not alone. She asked… “I want to find love but have been holding myself back because of fear of rejection as my body is larger than I’d like it to be. The way you talk about being a highly sensitive person really resonates and can see how I use food for comfort and also as a buffer to protect me from other people and situations. I’ve also tried so many times to lose weight but I know now it just makes my binge eating worse, and I’m now heavier than ever. I’ve got to the point where I don’t want to wait any longer for love, but I’m scared that I’ll like a guy but he’ll be put off by my body or I’ll have to tell a potential boyfriend about my binge eating and again, that will put him off. Any advice?” So in this video, I explore what it means to open yourself up to love when your relationship with your body feels complicated. Whether you’ve struggled with binge eating, body image, or the fear that you have to “fix yourself” before being loved, I hope this supports you deeply.

Video Q&A: “How do I handle the desire to lose weight now I have food freedom?”

By Lucy Newport • November 27, 2024
Reading / watching time: 19 mins This is a question that Ester emailed me directly and because it’s something that often comes up further along in binge eating recovery journeys, I asked if she’d mind me sharing it and my answer with you all. Thanks for agreeing Ester! She asked: “I strongly feel the wish to lose weight now that I’ve gained food freedom and I would really love to hear your experience about this. Do you still face the desire of being thinner, do you have any tips to handle it or do you suggest to just let it go and provide the unconditional love and appreciation that is needed underneath?” So in this video I share with you my most recent experience of wanting to lose weight, a couple of things for you to work with in your own journey and some words of wisdom from Ester…




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