Short reflection: Weight and health
Reading time: 1 min
Originally shared as part of Inbox Reflections - my honest, heartfelt emails to support your binge eating recovery as a highly sensitive woman.
Our world is so focused on weight, that it’s easy to forget that good health isn’t predominantly reliant on a number on the scales.
It stretches across all of our systems; the physical, mental, emotional and spiritual.
And these systems all tie in together, impacting one another.
Good health can include:
- A sense of safety
- Feeling calm around food
- An adaptive nervous system
- Acceptance of yourself
- A vivid imagination
- A good night’s sleep
- An active sex drive
- A connection to intuition
- An ability to express emotions
- A lack of aches and pains
- Strong boundaries
- Feeling inspired by life
You get the idea…
How might softening your focus on weight actually support your health?
And where might your focus be more needed right now?
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Disclaimer: The content on this page is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health issue. Do not disregard professional medical advice or delay in seeking it because of something you have read on this page.